Kensaku is a Dutch Natural Bodybuilder Champion in the category ‘Men’s Physique’ and World Champion in the category ‘Men’s Beach Body’ in the International Natural Bodybuilding Association. The innovative methods and experiences he used in his training, food, rest and mindset. We would like to share also this knowledge and implement this for the best results. 

The optimal state of being healthy and in your best shape is to have your physical- and mental strength on point; that is the fundament of the ‘Maximize Methods’ training. Achieving success with maximum results.

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